Phase 1 of The Momentum Formula is a structured, high-impact coaching journey designed to upgrade how you think, lead, and perform over 12 focused weeks.
High Performance Coaching: honest, challenging, supportive.
Practical Tools:frameworks you can use immediately in your day to day life.
Accountability & Reflection: so insight turns into actin and action turns into momentum.
This isn’t a course you consume.
It’s a coaching experience you live.
Over 12 weeks, we guide you through a clear, repeatable performance rhythm:
Weekly Focus Theme: Over 12 weeks, we guide you through a clear, repeatable performance rhythm:
Live Coaching Sessions: Where we work on real challenges, not theory. We ask the tough questions and help you find better answers.
Tools & Frameworks: Simple, powerful exercises you can use in planning, meetings, performance reviews and everyday leadership.
Momentum Tracking: Reflection, check-ins and practical actions to lock in new habits and sustain progress beyond the 12 weeks.
Unlocking Your Next Level of Purpose and Performance
Reclaiming Your Attention and Driving Meaningful Progress
Unlocking Your Mental, Physical, and Emotional Vibrancy
Unlocking the Emotional Drive to Excel
Focusing on What Matters Most
Inspiring Others to Believe, Grow, and Act
Building the Courage to Act, Speak, and Lead
Expressing Yourself with Clarity, Confidence, and Connection
Building Deep, Meaningful, and Authentic Relationships
Turning Tension into Trust and Progress
Turning Challenges into Opportunities for Growth
Designing Your Next Steps for Sustained Growth
By the end of Phase 1, you'll have:
A clear performance vision for yourself and your role.
Stronger focus, energy and resilience day-to-day.
More confidence, influence and courage in how you lead.
Sharper communication and relationship skills that lift your team.
A personalised Momentum Plan to keep advancing beyond the 12 weeks.
This isn’t just about feeling more motivated.
It’s about raising your standard and sustaining it.
The Momentum Formula isn’t a generic leadership course or a one-off motivational hit. It’s a structured, high-performance coaching programme built to create real change in real working lives.
We coach around your actual pressures, deadlines, people, decisions, not textbook scenarios.
Each week builds on the last, moving from clarity and focus through to courage, conflict, and momentum. It’s structured, intentional, and practical.
We ask the hard questions, then give you tools and next steps so insight turns into action.
You’ll sharpen your own performance and change how you show up for others in meetings, conversations, and key moments.
Your personalised Momentum Plan keeps the habits and standards alive long after the 12 weeks end.
Where you are now
Where you want to be
How The Momentum Formula Phase 1: Clarity to Confidence can help you get there